The Long Roll – Exercise

Teacher: Length: 3 min Category: Technique

Our long roll exercise takes through the mechanics of transitioning from single strokes at a slow tempo into the rebounce stroke once we begin to speed up.

The Long Roll – Exercise

Teacher: Length: 3 min Category: Technique

Our long roll exercise takes through the mechanics of transitioning from single strokes at a slow tempo into the rebounce stroke once we begin to speed up.